Had to share. It’s unbelievable how many gullible people fell for this marketing trick.
I mean really? Do you want to go back to when you are five and have that headband with your name on too?! Except the headband would be better because it wouldn’t rot your body, cause infertility, get you addicted to sugar and it may just have more nutritional value than a can of coke! I mean, some people clean their toilets with coke, what does that tell you?!
Come on people!
You can’t be wre cking your body with this concoction of rubbish. The diet stuff is even worse, “no calories” doesn’t mean its healthy for you, before I receive that response!
Sorry #eatclean #fitfam its currently Ramadan, in the summer. There will be little #fitspo for a couple of weeks as it would be ridiculous to workout and dehydrate yourself whilst fasting, especially when the days are 19hrs long. Do not damage your body.
Stretch by all means, basic yoga-yes, or have a mild workout at night when your body is nourished and hydrated. Or if you are hardcore have a mini blast workout minutes before you break fast to burn cals on an empty stomach, just like how you would do an ab routine on a normal day before breakfast. ;)
Hope that helps!
My friends don't know I'm losing weight, I haven't told them about it just because I think it's a little embarrassing and I would rather keep that to myself and to my family. But tomorrow I'm going out to the movies with a friend and I know she'll have popcorn and ice cream or something like that and idk what I should do. Because as much as I'd love to scarf down everything I can eat! I don't want to ruin my progress. :( Help?
Make your own healthy popcorn and smuggle.it into the theatre.
Coconut oil + corn kernals BAM popcorn! Add a good sugar on top, in moderation :) ….or just tell them you’re not feeling to well to eat junk and eat a flapjack/grain bar or something of the like instead.